BORSCHT WITH BEETS vs LENTIL SOUP
Nutrition comparison per 100 g serving
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BORSCHT WITH BEETS wins in 6 out of 10 nutrient categories
BORSCHT WITH BEETS: 6
vs
LENTIL SOUP: 3
(1 ties)
Overview
| Nutrient | BORSCHT WITH BEETS | LENTIL SOUP | Winner |
|---|---|---|---|
| Calories | 1,000 cal | 57 cal | |
| Protein | 12.5 g | 2.9 g | |
| Carbs | 262.5 g | 9.8 g | |
| Fat | 0 g | 1.1 g | |
| Fiber | 12.5 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BORSCHT WITH BEETS | LENTIL SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 16 MG | |
| Iron, Fe | 0 MG | 0.8 MG | |
| Potassium, K | 1,488 MG | 90 MG | |
| Sodium, Na | 10,375 MG | 298 MG |