BORLOTTI ROMAN BEANS vs CHICK PEAS
Nutrition comparison per 100 g serving
Ad 468x60
BORLOTTI ROMAN BEANS wins in 6 out of 11 nutrient categories
BORLOTTI ROMAN BEANS: 6
vs
CHICK PEAS: 4
(1 ties)
Overview
| Nutrient | BORLOTTI ROMAN BEANS | CHICK PEAS | Winner |
|---|---|---|---|
| Calories | 123 cal | 85 cal | |
| Protein | 6.2 g | 4.6 g | |
| Carbs | 24.6 g | 13.9 g | |
| Fat | 0.5 g | 1.2 g | |
| Fiber | 6.2 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BORLOTTI ROMAN BEANS | CHICK PEAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.9 MG | 0 MG |
Minerals
| Mineral | BORLOTTI ROMAN BEANS | CHICK PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 15 MG | |
| Iron, Fe | 1.4 MG | 0.8 MG | |
| Potassium, K | 0 MG | 154 MG | |
| Sodium, Na | 277 MG | 354 MG |