BORLOTTI BEANS vs PREMIUM RED KIDNEY BEANS
Nutrition comparison per 100 g serving
Ad 468x60
PREMIUM RED KIDNEY BEANS wins in 6 out of 11 nutrient categories
BORLOTTI BEANS: 4
vs
PREMIUM RED KIDNEY BEANS: 6
(1 ties)
Overview
| Nutrient | BORLOTTI BEANS | PREMIUM RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Calories | 75 cal | 73 cal | |
| Protein | 4.9 g | 5.7 g | |
| Carbs | 13.0 g | 15.5 g | |
| Fat | 0 g | 0.8 g | |
| Fiber | 5.7 g | 6.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BORLOTTI BEANS | PREMIUM RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 0 MG |
Minerals
| Mineral | BORLOTTI BEANS | PREMIUM RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 28 MG | |
| Iron, Fe | 1.6 MG | 1.6 MG | |
| Potassium, K | 0 MG | 374 MG | |
| Sodium, Na | 190 MG | 285 MG |