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PREMIUM RED KIDNEY BEANS

Canned & Bottled Beans Goya Foods, Inc. Branded
73 Calories
5.7g Protein
15.5g Carbs
0.8g Fat
6.5g Fiber
Nutrition Facts
Serving Size 100 g
Calories 73
% Daily Value*
Total Fat 0.8g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 285mg 12%
Total Carbohydrate 15.5g 6%
Dietary Fiber 6.5g 23%
Total Sugars 0.8g
Protein 5.7g 11%
Vitamin D 0mcg 0%
Calcium 28mg 2%
Iron 1.6mg 9%
Potassium 374mg 8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 5.7g 26%
Carbs 15.5g 70%
Fat 0.8g 4%

Minerals

Nutrient Amount % DV
Calcium, Ca 28 MG 2%
Iron, Fe 1.6 MG 9%
Potassium, K 374 MG 8%
Sodium, Na 285 MG 12%

Related Foods in Canned & Bottled Beans

Food Calories Protein Carbs Fat
COUNTRY STYLE THICK, RICH SAUCE SEASONED WITH BACON & BROWN SUGAR BAKED BEANS, COUNTRY STYLE 123 4.6g 23.9g 0.8g REDUCED SODIUM PINTO BEANS 69 4.6g 15.4g 0g LIGHT RED KIDNEY BEANS 77 5.4g 16.2g 0.4g DARK RED KIDNEY BEANS 77 5.4g 16.2g 0.4g VEGETARIAN BAKED BEANS, VEGETARIAN 108 4.6g 22.3g 0g CANNELLINI BEANS WHITE KIDNEY BEANS 77 5.4g 15.4g 0.4g

Nutrition Highlights

  • Low in calories with 73 kcal per 100g.
  • Very low in fat (0.8g per 100g).
  • High in dietary fiber (6.5g per 100g), supporting digestive health.

About PREMIUM RED KIDNEY BEANS

PREMIUM RED KIDNEY BEANS is a low-calorie food with 73 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 5.7g of protein, 15.5g of carbohydrates, and 0.8g of fat. It also contributes 6.5g of dietary fiber per serving. This food belongs to the Canned & Bottled Beans category.

Ingredients

RED KIDNEY BEANS, WATER, SALT, CALCIUM CHLORIDE ADDED AS FIRMING AGENT AND DISODIUM EDTA ADDED TO PROMOTE COLOR RETENTION

Dietary Information

PREMIUM RED KIDNEY BEANS is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 73 calories per 100 grams, PREMIUM RED KIDNEY BEANS gets 31% of its calories from protein, 85% from carbohydrates, and 10% from fat. This is lower than most foods and comparable to fruits and vegetables.

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