BORDERLESS ENCHILADA vs LASAGNA WITH MEAT & SAUCE
Nutrition comparison per 100 g serving
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BORDERLESS ENCHILADA wins in 6 out of 12 nutrient categories
BORDERLESS ENCHILADA: 6
vs
LASAGNA WITH MEAT & SAUCE: 5
(1 ties)
Overview
| Nutrient | BORDERLESS ENCHILADA | LASAGNA WITH MEAT & SAUCE | Winner |
|---|---|---|---|
| Calories | 216 cal | 11 cal | |
| Protein | 9.7 g | 7.5 g | |
| Carbs | 21.6 g | 15.4 g | |
| Fat | 10.4 g | 2.6 g | |
| Fiber | 4.1 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BORDERLESS ENCHILADA | LASAGNA WITH MEAT & SAUCE | Winner |
|---|---|---|---|
| Vitamin B-6 | 0.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 6.7 MG | 0 MG |
Minerals
| Mineral | BORDERLESS ENCHILADA | LASAGNA WITH MEAT & SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 186 MG | 101 MG | |
| Iron, Fe | 2.0 MG | 0.9 MG | |
| Potassium, K | 0 MG | 313 MG | |
| Sodium, Na | 238 MG | 330 MG |