BORDEN vs PROTEIN SHAKE
Nutrition comparison per 100 g serving
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PROTEIN SHAKE wins in 11 out of 15 nutrient categories
BORDEN: 3
vs
PROTEIN SHAKE: 11
(1 ties)
Overview
| Nutrient | BORDEN | PROTEIN SHAKE | Winner |
|---|---|---|---|
| Calories | 62 cal | 92 cal | |
| Protein | 3.3 g | 7.1 g | |
| Carbs | 5 g | 11.7 g | |
| Fat | 3.3 g | 1.7 g | |
| Fiber | 0 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BORDEN | PROTEIN SHAKE | Winner |
|---|---|---|---|
| Vitamin B-12 | 0 UG | 2.5 UG | |
| Vitamin B-6 | 0 MG | 0.8 MG | |
| Vitamin C, total ascorbic acid | 1 MG | 0 MG |
Minerals
| Mineral | BORDEN | PROTEIN SHAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 208 MG | |
| Copper, Cu | 0 MG | 0.2 MG | |
| Iron, Fe | 0 MG | 1.1 MG | |
| Potassium, K | 0 MG | 192 MG | |
| Sodium, Na | 50 MG | 100 MG | |
| Zinc, Zn | 0 MG | 1.9 MG |