Borage vs Mountain yam
Nutrition comparison per 100 g serving
Ad 468x60
Borage wins in 16 out of 28 nutrient categories
Borage: 16
vs
Mountain yam: 9
(3 ties)
Overview
| Nutrient | Borage | Mountain yam | Winner |
|---|---|---|---|
| Calories | 25 cal | 67 cal | |
| Protein | 2.1 g | 1.3 g | |
| Carbs | 3.6 g | 16.3 g | |
| Fat | 0.8 g | 0.1 g | |
| Fiber | 0 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Borage | Mountain yam | Winner |
|---|---|---|---|
| Folate, total | 10 UG | 14 UG | |
| Niacin | 0.9 MG | 0.5 MG | |
| Pantothenic acid | 0.0 MG | 0.4 MG | |
| Riboflavin | 0.2 MG | 0.0 MG | |
| Thiamin | 0.1 MG | 0.1 MG | |
| Vitamin A, RAE | 219 UG | 0 UG | |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.1 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 32.5 MG | 2.6 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0 MG | 0.2 MG | |
| Vitamin K (phylloquinone) | 0 UG | 1.4 UG |
Minerals
| Mineral | Borage | Mountain yam | Winner |
|---|---|---|---|
| Calcium, Ca | 102 MG | 26 MG | |
| Copper, Cu | 0.1 MG | 0.1 MG | |
| Iron, Fe | 3.6 MG | 0.4 MG | |
| Magnesium, Mg | 57 MG | 12 MG | |
| Manganese, Mn | 0.4 MG | 0.2 MG | |
| Phosphorus, P | 55 MG | 34 MG | |
| Potassium, K | 491 MG | 418 MG | |
| Selenium, Se | 0.9 UG | 0.7 UG | |
| Sodium, Na | 88 MG | 13 MG | |
| Zinc, Zn | 0.2 MG | 0.3 MG |