BOOM CHICKA POP POPCORN vs NUTS & BERRIES TRAIL MIX
Nutrition comparison per 100 g serving
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NUTS & BERRIES TRAIL MIX wins in 6 out of 11 nutrient categories
BOOM CHICKA POP POPCORN: 2
vs
NUTS & BERRIES TRAIL MIX: 6
(3 ties)
Overview
| Nutrient | BOOM CHICKA POP POPCORN | NUTS & BERRIES TRAIL MIX | Winner |
|---|---|---|---|
| Calories | 536 cal | 500 cal | |
| Protein | 7.1 g | 14.3 g | |
| Carbs | 53.6 g | 50 g | |
| Fat | 32.1 g | 32.1 g | Tie |
| Fiber | 10.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BOOM CHICKA POP POPCORN | NUTS & BERRIES TRAIL MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BOOM CHICKA POP POPCORN | NUTS & BERRIES TRAIL MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 118 MG | |
| Iron, Fe | 2.6 MG | 3.6 MG | |
| Potassium, K | 0 MG | 454 MG | |
| Sodium, Na | 1,143 MG | 0 MG |