BOOM CHICKA POP POPCORN vs FRUIT & NUT TRAIL MIX
Nutrition comparison per 100 g serving
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FRUIT & NUT TRAIL MIX wins in 6 out of 11 nutrient categories
BOOM CHICKA POP POPCORN: 2
vs
FRUIT & NUT TRAIL MIX: 6
(3 ties)
Overview
| Nutrient | BOOM CHICKA POP POPCORN | FRUIT & NUT TRAIL MIX | Winner |
|---|---|---|---|
| Calories | 536 cal | 464 cal | |
| Protein | 7.1 g | 10.7 g | |
| Carbs | 53.6 g | 53.6 g | Tie |
| Fat | 32.1 g | 25 g | |
| Fiber | 10.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BOOM CHICKA POP POPCORN | FRUIT & NUT TRAIL MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BOOM CHICKA POP POPCORN | FRUIT & NUT TRAIL MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 139 MG | |
| Iron, Fe | 2.6 MG | 3.6 MG | |
| Potassium, K | 0 MG | 529 MG | |
| Sodium, Na | 1,143 MG | 0 MG |