BONITO SEAWEED SPRINKLE vs HONEY GARLIC

Nutrition comparison per 100 g serving

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BONITO SEAWEED SPRINKLE wins in 11 out of 17 nutrient categories

BONITO SEAWEED SPRINKLE: 11 vs HONEY GARLIC: 3 (3 ties)

Overview

Nutrient	BONITO SEAWEED SPRINKLE	HONEY GARLIC	Winner
Calories	294 cal	200 cal
Protein	0 g	0 g	Tie
Carbs	0 g	40 g
Fat	29.4 g	0 g
Fiber	58.8 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	BONITO SEAWEED SPRINKLE	HONEY GARLIC	Winner
Niacin	11.8 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BONITO SEAWEED SPRINKLE	HONEY GARLIC
Calcium, Ca	765 MG	133 MG
Copper, Cu	2.4 MG	0 MG
Iron, Fe	11.8 MG	0 MG
Magnesium, Mg	353 MG	0 MG
Manganese, Mn	2 MG	0 MG
Potassium, K	1,412 MG	0 MG
Selenium, Se	59 UG	0 UG
Sodium, Na	2,059 MG	2,400 MG
Zinc, Zn	5.9 MG	0 MG

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