BONITO IN TOMATO SAUCE vs CRABMEAT

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

BONITO IN TOMATO SAUCE: 3 vs CRABMEAT: 3 (4 ties)

Overview

Nutrient	BONITO IN TOMATO SAUCE	CRABMEAT	Winner
Calories	291 cal	82 cal
Protein	23.6 g	18.2 g
Carbs	0 g	0 g	Tie
Fat	21.8 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	BONITO IN TOMATO SAUCE	CRABMEAT	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BONITO IN TOMATO SAUCE	CRABMEAT
Calcium, Ca	36 MG	145 MG
Iron, Fe	1.3 MG	0.7 MG
Sodium, Na	455 MG	400 MG

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