BONELESS TRADITIONAL HAM STEAK vs UNCURED SOPRESSATA

Nutrition comparison per 100 g serving

Ad 468x60

UNCURED SOPRESSATA wins in 4 out of 10 nutrient categories

BONELESS TRADITIONAL HAM STEAK: 3 vs UNCURED SOPRESSATA: 4 (3 ties)

Overview

Nutrient	BONELESS TRADITIONAL HAM STEAK	UNCURED SOPRESSATA	Winner
Calories	107 cal	357 cal
Protein	17.9 g	21.4 g
Carbs	3.6 g	0 g
Fat	1.2 g	32.1 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	BONELESS TRADITIONAL HAM STEAK	UNCURED SOPRESSATA	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BONELESS TRADITIONAL HAM STEAK	UNCURED SOPRESSATA
Calcium, Ca	24 MG	0 MG
Iron, Fe	0.9 MG	1.3 MG
Sodium, Na	810 MG	1,607 MG

Ad 728x90