BONELESS TILAPIA FILLET vs PREMIUM SEAFOOD
Nutrition comparison per 100 g serving
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PREMIUM SEAFOOD wins in 6 out of 10 nutrient categories
BONELESS TILAPIA FILLET: 3
vs
PREMIUM SEAFOOD: 6
(1 ties)
Overview
| Nutrient | BONELESS TILAPIA FILLET | PREMIUM SEAFOOD | Winner |
|---|---|---|---|
| Calories | 99 cal | 97 cal | |
| Protein | 18.6 g | 15.4 g | |
| Carbs | 0 g | 4 g | |
| Fat | 2.4 g | 1.1 g | |
| Fiber | 0 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BONELESS TILAPIA FILLET | PREMIUM SEAFOOD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 58.3 MG |
Minerals
| Mineral | BONELESS TILAPIA FILLET | PREMIUM SEAFOOD | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 11 MG | |
| Iron, Fe | 0.5 MG | 1.0 MG | |
| Sodium, Na | 31 MG | 286 MG |