BONELESS THICK PORK vs GROUND BEEF
Nutrition comparison per 100 g serving
Ad 468x60
BONELESS THICK PORK wins in 4 out of 10 nutrient categories
BONELESS THICK PORK: 4
vs
GROUND BEEF: 3
(3 ties)
Overview
| Nutrient | BONELESS THICK PORK | GROUND BEEF | Winner |
|---|---|---|---|
| Calories | 153 cal | 257 cal | |
| Protein | 18.8 g | 16.8 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 7.1 g | 20.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BONELESS THICK PORK | GROUND BEEF | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 18 MG | |
| Iron, Fe | 0.4 MG | 2.0 MG | |
| Potassium, K | 0 MG | 274 MG | |
| Sodium, Na | 247 MG | 66 MG |