BONELESS THICK PORK vs MAPLE HAM

Nutrition comparison per 100 g serving

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MAPLE HAM wins in 5 out of 10 nutrient categories

BONELESS THICK PORK: 1 vs MAPLE HAM: 5 (4 ties)

Overview

Nutrient	BONELESS THICK PORK	MAPLE HAM	Winner
Calories	153 cal	125 cal
Protein	18.8 g	19.6 g
Carbs	0 g	5.4 g
Fat	7.1 g	2.7 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	BONELESS THICK PORK	MAPLE HAM	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BONELESS THICK PORK	MAPLE HAM	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0.4 MG	1.3 MG
Sodium, Na	247 MG	696 MG

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