BONELESS SWAI FILLETS vs RAW SHRIMP

Nutrition comparison per 100 g serving

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RAW SHRIMP wins in 5 out of 10 nutrient categories

BONELESS SWAI FILLETS: 2 vs RAW SHRIMP: 5 (3 ties)

Overview

Nutrient	BONELESS SWAI FILLETS	RAW SHRIMP	Winner
Calories	71 cal	62 cal
Protein	14.2 g	13.3 g
Carbs	0 g	0 g	Tie
Fat	1.8 g	0.9 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	BONELESS SWAI FILLETS	RAW SHRIMP	Winner
Vitamin C, total ascorbic acid	1.1 MG	0 MG

Mineral	BONELESS SWAI FILLETS	RAW SHRIMP
Calcium, Ca	0 MG	53 MG
Iron, Fe	0 MG	0.3 MG
Sodium, Na	186 MG	566 MG

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