BONELESS SMOKED UNCURED HAM STEAKS vs BLACK FOREST HAM

Nutrition comparison per 100 g serving

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BONELESS SMOKED UNCURED HAM STEAKS wins in 5 out of 11 nutrient categories

BONELESS SMOKED UNCURED HAM STEAKS: 5 vs BLACK FOREST HAM: 2 (4 ties)

Overview

Nutrient	BONELESS SMOKED UNCURED HAM STEAKS	BLACK FOREST HAM	Winner
Calories	95 cal	89 cal
Protein	17.9 g	16.1 g
Carbs	1.2 g	1.8 g
Fat	2.4 g	2.7 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	BONELESS SMOKED UNCURED HAM STEAKS	BLACK FOREST HAM	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BONELESS SMOKED UNCURED HAM STEAKS	BLACK FOREST HAM	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	1.3 MG	0.6 MG
Potassium, K	286 MG	0 MG
Sodium, Na	929 MG	964 MG

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