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BONELESS SKINLESS WILD CAUGHT COD FILLETS vs WILD SALMON FILLETS

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories
BONELESS SKINLESS WILD CAUGHT COD FILLETS: 3 vs WILD SALMON FILLETS: 3 (4 ties)

Overview

Nutrient BONELESS SKINLESS WILD CAUGHT COD FILLETS WILD SALMON FILLETS Winner
Calories 71 cal 150 cal
Protein 15.0 g 22.1 g
Carbs 0 g 0 g Tie
Fat 0 g 6.2 g
Fiber 0 g 0 g Tie
Sugar 0 g 0 g Tie

Vitamins

Vitamin BONELESS SKINLESS WILD CAUGHT COD FILLETS WILD SALMON FILLETS Winner
Vitamin C, total ascorbic acid 0 MG 0 MG Tie

Minerals

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Mineral BONELESS SKINLESS WILD CAUGHT COD FILLETS WILD SALMON FILLETS Winner
Calcium, Ca 8 MG 18 MG
Iron, Fe 0 MG 0.6 MG
Sodium, Na 301 MG 44 MG
BONELESS SKINLESS WILD CAUGHT COD FILLETS Nutrition Facts WILD SALMON FILLETS Nutrition Facts Compare Other Foods
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