BONELESS SKINLESS WILD CAUGHT COD FILLETS vs WILD CAUGHT LARGE SARDINES

Nutrition comparison per 100 g serving

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BONELESS SKINLESS WILD CAUGHT COD FILLETS wins in 4 out of 9 nutrient categories

BONELESS SKINLESS WILD CAUGHT COD FILLETS: 4 vs WILD CAUGHT LARGE SARDINES: 3 (2 ties)

Overview

Nutrient	BONELESS SKINLESS WILD CAUGHT COD FILLETS	WILD CAUGHT LARGE SARDINES	Winner
Calories	71 cal	187 cal
Protein	15.0 g	21 g
Carbs	0 g	1 g
Fat	0 g	11 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	BONELESS SKINLESS WILD CAUGHT COD FILLETS	WILD CAUGHT LARGE SARDINES
Calcium, Ca	8 MG	200 MG
Iron, Fe	0 MG	1.8 MG
Sodium, Na	301 MG	65 MG

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