BONELESS vs WILD PACIFIC COD FILLET

Nutrition comparison per 100 g serving

Ad 468x60

BONELESS wins in 3 out of 10 nutrient categories

BONELESS: 3 vs WILD PACIFIC COD FILLET: 2 (5 ties)

Overview

Nutrient	BONELESS	WILD PACIFIC COD FILLET	Winner
Calories	80 cal	88 cal
Protein	17.7 g	17.7 g	Tie
Carbs	0 g	0 g	Tie
Fat	0.9 g	4.4 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	BONELESS	WILD PACIFIC COD FILLET	Winner
Vitamin C, total ascorbic acid	1.1 MG	0 MG

Mineral	BONELESS	WILD PACIFIC COD FILLET	Winner
Calcium, Ca	18 MG	18 MG	Tie
Iron, Fe	0 MG	0.3 MG
Sodium, Na	27 MG	53 MG

Ad 728x90