BONELESS SKINLESS TILAPIA FILLETS vs POTATO CRUSTED COD
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
BONELESS SKINLESS TILAPIA FILLETS: 5
vs
POTATO CRUSTED COD: 5
(1 ties)
Overview
| Nutrient | BONELESS SKINLESS TILAPIA FILLETS | POTATO CRUSTED COD | Winner |
|---|---|---|---|
| Calories | 88 cal | 224 cal | |
| Protein | 18.6 g | 11.6 g | |
| Carbs | 0 g | 20.4 g | |
| Fat | 1.3 g | 10.2 g | |
| Fiber | 0 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BONELESS SKINLESS TILAPIA FILLETS | POTATO CRUSTED COD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 0 MG |
Minerals
| Mineral | BONELESS SKINLESS TILAPIA FILLETS | POTATO CRUSTED COD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 20 MG | |
| Iron, Fe | 0 MG | 1.2 MG | |
| Potassium, K | 0 MG | 252 MG | |
| Sodium, Na | 40 MG | 517 MG |