BONELESS vs CRISPY BREADED FISH CAKES
Nutrition comparison per 100 g serving
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BONELESS wins in 5 out of 10 nutrient categories
BONELESS: 5
vs
CRISPY BREADED FISH CAKES: 4
(1 ties)
Overview
| Nutrient | BONELESS | CRISPY BREADED FISH CAKES | Winner |
|---|---|---|---|
| Calories | 71 cal | 168 cal | |
| Protein | 15.2 g | 14.3 g | |
| Carbs | 0 g | 25.2 g | |
| Fat | 1.3 g | 3.8 g | |
| Fiber | 0 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BONELESS | CRISPY BREADED FISH CAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 42 MG | |
| Iron, Fe | 0 MG | 50.4 MG | |
| Potassium, K | 295 MG | 210 MG | |
| Sodium, Na | 196 MG | 336 MG |