BONELESS vs TILAPIA

Nutrition comparison per 100 g serving

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TILAPIA wins in 5 out of 11 nutrient categories

BONELESS: 4 vs TILAPIA: 5 (2 ties)

Overview

Nutrient	BONELESS	TILAPIA	Winner
Calories	71 cal	116 cal
Protein	15.2 g	18.8 g
Carbs	0 g	1.8 g
Fat	1.3 g	3.6 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	BONELESS	TILAPIA	Winner
Vitamin C, total ascorbic acid	0 MG	1.1 MG

Mineral	BONELESS	TILAPIA
Calcium, Ca	9 MG	18 MG
Iron, Fe	0 MG	0.6 MG
Potassium, K	295 MG	0 MG
Sodium, Na	196 MG	286 MG

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