BONELESS & SKINLESS SWAI vs SHRIMP

Nutrition comparison per 100 g serving

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SHRIMP wins in 5 out of 10 nutrient categories

BONELESS & SKINLESS SWAI: 2 vs SHRIMP: 5 (3 ties)

Overview

Nutrient	BONELESS & SKINLESS SWAI	SHRIMP	Winner
Calories	150 cal	150 cal	Tie
Protein	18.6 g	8.0 g
Carbs	0 g	26.6 g
Fat	8.0 g	0.9 g
Fiber	0.9 g	0.9 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	BONELESS & SKINLESS SWAI	SHRIMP	Winner
Vitamin C, total ascorbic acid	0 MG	8 MG

Mineral	BONELESS & SKINLESS SWAI	SHRIMP
Calcium, Ca	0 MG	35 MG
Iron, Fe	0 MG	1.6 MG
Sodium, Na	354 MG	717 MG

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