BONELESS & SKINLESS SWAI vs CRAB CAKES
Nutrition comparison per 100 g serving
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CRAB CAKES wins in 6 out of 11 nutrient categories
BONELESS & SKINLESS SWAI: 3
vs
CRAB CAKES: 6
(2 ties)
Overview
| Nutrient | BONELESS & SKINLESS SWAI | CRAB CAKES | Winner |
|---|---|---|---|
| Calories | 150 cal | 188 cal | |
| Protein | 18.6 g | 9.4 g | |
| Carbs | 0 g | 21.9 g | |
| Fat | 8.0 g | 6.3 g | |
| Fiber | 0.9 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BONELESS & SKINLESS SWAI | CRAB CAKES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BONELESS & SKINLESS SWAI | CRAB CAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 52 MG | |
| Iron, Fe | 0 MG | 1.0 MG | |
| Potassium, K | 0 MG | 188 MG | |
| Sodium, Na | 354 MG | 375 MG |