BONELESS & SKINLESS SWAI vs WILD PACIFIC COD LOINS

Nutrition comparison per 100 g serving

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WILD PACIFIC COD LOINS wins in 4 out of 10 nutrient categories

BONELESS & SKINLESS SWAI: 3 vs WILD PACIFIC COD LOINS: 4 (3 ties)

Overview

Nutrient	BONELESS & SKINLESS SWAI	WILD PACIFIC COD LOINS	Winner
Calories	150 cal	79 cal
Protein	18.6 g	18.3 g
Carbs	0 g	0 g	Tie
Fat	8.0 g	0.8 g
Fiber	0.9 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	BONELESS & SKINLESS SWAI	WILD PACIFIC COD LOINS	Winner
Vitamin C, total ascorbic acid	0 MG	2.9 MG

Mineral	BONELESS & SKINLESS SWAI	WILD PACIFIC COD LOINS	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0.3 MG
Sodium, Na	354 MG	143 MG

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