BONELESS vs MARINATED PREMIUM OCTOPUS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
BONELESS: 4
vs
MARINATED PREMIUM OCTOPUS: 4
(3 ties)
Overview
| Nutrient | BONELESS | MARINATED PREMIUM OCTOPUS | Winner |
|---|---|---|---|
| Calories | 83 cal | 120 cal | |
| Protein | 19.6 g | 21 g | |
| Carbs | 0 g | 1 g | |
| Fat | 0 g | 3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BONELESS | MARINATED PREMIUM OCTOPUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BONELESS | MARINATED PREMIUM OCTOPUS | Winner |
|---|---|---|---|
| Calcium, Ca | 6 MG | 120 MG | |
| Iron, Fe | 0 MG | 2.3 MG | |
| Potassium, K | 42 MG | 0 MG | |
| Sodium, Na | 60 MG | 510 MG |