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MARINATED PREMIUM OCTOPUS

Frozen Fish & Seafood Select Europe, Inc. Branded
120 Calories
21g Protein
1g Carbs
3g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 120
% Daily Value*
Total Fat 3g 4%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 100mg 33%
Sodium 510mg 22%
Total Carbohydrate 1g 0%
Dietary Fiber 0g 0%
Total Sugars 1g
Protein 21g 42%
Vitamin D 0mcg 0%
Calcium 120mg 9%
Iron 2.3mg 13%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 21g 84%
Carbs 1g 4%
Fat 3g 12%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 120 MG 9%
Iron, Fe 2.3 MG 13%
Sodium, Na 510 MG 22%

Related Foods in Frozen Fish & Seafood

Food Calories Protein Carbs Fat
PAN SEARED TERIYAKI SALMON, PAN SEARED TERIYAKI 187 17.2g 7.5g 9.0g CRISPY BREADED CALAMARI SEASONED WITH SEA SALT & PEPPER WITH MARINARA SAUCE 274 11.9g 25g 13.1g MUSSELS IN NATURAL JUICES 79 11.4g 5g 1.4g WILD CAUGHT MAHI MAHI FILLET 85 18.3g 0g 0.7g WILD CAUGHT YELLOWFIN TUNA STEAK 0 0g 0g 0g WILD CAUGHT ALASKAN COD FILLET 70 15.5g 0g 0.4g

Nutrition Highlights

  • Excellent source of protein with 21g per 100g, great for muscle building and recovery.
  • Good source of Sodium, Na (22% DV).

About MARINATED PREMIUM OCTOPUS

MARINATED PREMIUM OCTOPUS is a moderate-calorie food with 120 calories per 100-gram serving. Its primary macronutrient source is protein, providing 21g of protein, 1g of carbohydrates, and 3g of fat. This food belongs to the Frozen Fish & Seafood category.

Ingredients

OCTOPUS (60%), SUNFLOWER OIL, WINE VINEGAR, SALT, SUGAR, PARSLEY, GARLIC, CITRIC ACID (E330)

Dietary Information

MARINATED PREMIUM OCTOPUS is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.

Notable micronutrients in MARINATED PREMIUM OCTOPUS include Sodium, Na (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 120 calories per 100 grams, MARINATED PREMIUM OCTOPUS gets 70% of its calories from protein, 3% from carbohydrates, and 23% from fat. This is moderate, similar to many lean proteins and whole grains.

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