BONELESS vs MUSSELS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 10 nutrient categories
BONELESS: 4
vs
MUSSELS: 4
(2 ties)
Overview
Minerals
| Mineral | BONELESS | MUSSELS | Winner |
|---|---|---|---|
| Calcium, Ca | 6 MG | 55 MG | |
| Iron, Fe | 0 MG | 1.4 MG | |
| Potassium, K | 42 MG | 195 MG | |
| Sodium, Na | 60 MG | 264 MG |