BONELESS vs PACIFIC SURF

Nutrition comparison per 100 g serving

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BONELESS wins in 6 out of 11 nutrient categories

BONELESS: 6 vs PACIFIC SURF: 3 (2 ties)

Overview

Nutrient	BONELESS	PACIFIC SURF	Winner
Calories	83 cal	90 cal
Protein	19.6 g	16 g
Carbs	0 g	3 g
Fat	0 g	1.5 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	BONELESS	PACIFIC SURF	Winner
Vitamin C, total ascorbic acid	0 MG	1.2 MG

Mineral	BONELESS	PACIFIC SURF
Calcium, Ca	6 MG	30 MG
Iron, Fe	0 MG	0.7 MG
Potassium, K	42 MG	0 MG
Sodium, Na	60 MG	44 MG

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