BONELESS & SKINLESS CHICKEN THIGHS vs GROUND TURKEY
Nutrition comparison per 100 g serving
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BONELESS & SKINLESS CHICKEN THIGHS wins in 4 out of 10 nutrient categories
BONELESS & SKINLESS CHICKEN THIGHS: 4
vs
GROUND TURKEY: 2
(4 ties)
Overview
| Nutrient | BONELESS & SKINLESS CHICKEN THIGHS | GROUND TURKEY | Winner |
|---|---|---|---|
| Calories | 133 cal | 143 cal | |
| Protein | 16.8 g | 21.4 g | |
| Carbs | 2.7 g | 0.9 g | |
| Fat | 5.3 g | 6.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BONELESS & SKINLESS CHICKEN THIGHS | GROUND TURKEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BONELESS & SKINLESS CHICKEN THIGHS | GROUND TURKEY | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 0 MG | |
| Iron, Fe | 1.0 MG | 1.0 MG | Tie |
| Sodium, Na | 558 MG | 76 MG |