BONELESS SKINLESS CHICKEN BREASTS vs CHICKEN BREAST FILLETS
Nutrition comparison per 100 g serving
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BONELESS SKINLESS CHICKEN BREASTS wins in 6 out of 11 nutrient categories
BONELESS SKINLESS CHICKEN BREASTS: 6
vs
CHICKEN BREAST FILLETS: 2
(3 ties)
Overview
| Nutrient | BONELESS SKINLESS CHICKEN BREASTS | CHICKEN BREAST FILLETS | Winner |
|---|---|---|---|
| Calories | 107 cal | 133 cal | |
| Protein | 22.3 g | 21.4 g | |
| Carbs | 0 g | 2.0 g | |
| Fat | 1.8 g | 4.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BONELESS SKINLESS CHICKEN BREASTS | CHICKEN BREAST FILLETS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BONELESS SKINLESS CHICKEN BREASTS | CHICKEN BREAST FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 5 MG | 0 MG | |
| Iron, Fe | 0 MG | 0.8 MG | |
| Potassium, K | 330 MG | 286 MG | |
| Sodium, Na | 67 MG | 531 MG |