BONELESS SKINLESS CHICKEN BREAST FILLETS vs BONE IN SPLIT CHICKEN BREASTS

Nutrition comparison per 100 g serving

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BONELESS SKINLESS CHICKEN BREAST FILLETS wins in 3 out of 8 nutrient categories

BONELESS SKINLESS CHICKEN BREAST FILLETS: 3 vs BONE IN SPLIT CHICKEN BREASTS: 1 (4 ties)

Overview

Nutrient	BONELESS SKINLESS CHICKEN BREAST FILLETS	BONE IN SPLIT CHICKEN BREASTS	Winner
Calories	107 cal	161 cal
Protein	23.2 g	20.5 g
Carbs	0 g	0 g	Tie
Fat	1.3 g	8.9 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	BONELESS SKINLESS CHICKEN BREAST FILLETS	BONE IN SPLIT CHICKEN BREASTS	Winner
Iron, Fe	0.6 MG	0.6 MG	Tie
Sodium, Na	49 MG	54 MG

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