BONELESS SKINLESS CATFISH FILLETS vs OCTOMAR

Nutrition comparison per 100 g serving

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OCTOMAR wins in 6 out of 10 nutrient categories

BONELESS SKINLESS CATFISH FILLETS: 1 vs OCTOMAR: 6 (3 ties)

Overview

Nutrient	BONELESS SKINLESS CATFISH FILLETS	OCTOMAR	Winner
Calories	115 cal	118 cal
Protein	15.0 g	24.7 g
Carbs	0 g	0 g	Tie
Fat	6.2 g	1.8 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	BONELESS SKINLESS CATFISH FILLETS	OCTOMAR	Winner
Vitamin C, total ascorbic acid	0 MG	2.8 MG

Mineral	BONELESS SKINLESS CATFISH FILLETS	OCTOMAR
Calcium, Ca	8 MG	71 MG
Iron, Fe	0 MG	1.3 MG
Sodium, Na	97 MG	294 MG

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