BONELESS PORK RIBS vs BLACK FOREST SPECK

Nutrition comparison per 100 g serving

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BONELESS PORK RIBS wins in 6 out of 12 nutrient categories

BONELESS PORK RIBS: 6 vs BLACK FOREST SPECK: 3 (3 ties)

Overview

Nutrient	BONELESS PORK RIBS	BLACK FOREST SPECK	Winner
Calories	207 cal	429 cal
Protein	14.3 g	21.4 g
Carbs	17.1 g	0 g
Fat	9.3 g	35.7 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	BONELESS PORK RIBS	BLACK FOREST SPECK	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	1 UG	0 UG

Mineral	BONELESS PORK RIBS	BLACK FOREST SPECK
Calcium, Ca	21 MG	0 MG
Iron, Fe	0.7 MG	0 MG
Potassium, K	207 MG	0 MG
Sodium, Na	686 MG	1,607 MG

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