BONELESS PORK RIB CHOPS vs GROUND BEEF
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 9 nutrient categories
BONELESS PORK RIB CHOPS: 3
vs
GROUND BEEF: 3
(3 ties)
Overview
| Nutrient | BONELESS PORK RIB CHOPS | GROUND BEEF | Winner |
|---|---|---|---|
| Calories | 164 cal | 179 cal | |
| Protein | 18.6 g | 19.6 g | |
| Carbs | 1.4 g | 0 g | |
| Fat | 9.3 g | 9.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BONELESS PORK RIB CHOPS | GROUND BEEF | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.8 MG | 13,392.9 MG | |
| Sodium, Na | 207 MG | 67 MG |