BONELESS PORK RIB CHOPS vs ANGUS GROUND BEEF

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 9 nutrient categories

BONELESS PORK RIB CHOPS: 3 vs ANGUS GROUND BEEF: 3 (3 ties)

Overview

Nutrient	BONELESS PORK RIB CHOPS	ANGUS GROUND BEEF	Winner
Calories	164 cal	205 cal
Protein	18.6 g	18.8 g
Carbs	1.4 g	0 g
Fat	9.3 g	14.3 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	BONELESS PORK RIB CHOPS	ANGUS GROUND BEEF	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0.8 MG	2.4 MG
Sodium, Na	207 MG	67 MG

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