BONELESS PORK CHOPS vs ALL BEEF SANDWICH STEAKS

Nutrition comparison per 100 g serving

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BONELESS PORK CHOPS wins in 5 out of 11 nutrient categories

BONELESS PORK CHOPS: 5 vs ALL BEEF SANDWICH STEAKS: 1 (5 ties)

Overview

Nutrient	BONELESS PORK CHOPS	ALL BEEF SANDWICH STEAKS	Winner
Calories	142 cal	312 cal
Protein	18.6 g	15.6 g
Carbs	0 g	0 g	Tie
Fat	8.0 g	28.1 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	BONELESS PORK CHOPS	ALL BEEF SANDWICH STEAKS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BONELESS PORK CHOPS	ALL BEEF SANDWICH STEAKS	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0.4 MG	2.3 MG
Potassium, K	416 MG	0 MG
Sodium, Na	310 MG	62 MG

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