BONELESS PORK CHOPS vs TOFU

Nutrition comparison per 100 g serving

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TOFU wins in 4 out of 10 nutrient categories

BONELESS PORK CHOPS: 3 vs TOFU: 4 (3 ties)

Overview

Nutrient	BONELESS PORK CHOPS	TOFU	Winner
Calories	174 cal	49 cal
Protein	27.7 g	4.4 g
Carbs	0 g	1.1 g
Fat	6.3 g	2.2 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	BONELESS PORK CHOPS	TOFU	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BONELESS PORK CHOPS	TOFU
Calcium, Ca	9 MG	66 MG
Iron, Fe	0.6 MG	0.8 MG
Sodium, Na	45 MG	16 MG

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