BONELESS PORK CENTER CUT CHOPS vs GROUND BEEF
Nutrition comparison per 100 g serving
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GROUND BEEF wins in 5 out of 9 nutrient categories
BONELESS PORK CENTER CUT CHOPS: 2
vs
GROUND BEEF: 5
(2 ties)
Overview
| Nutrient | BONELESS PORK CENTER CUT CHOPS | GROUND BEEF | Winner |
|---|---|---|---|
| Calories | 153 cal | 133 cal | |
| Protein | 18.4 g | 22.1 g | |
| Carbs | 1.0 g | 0 g | |
| Fat | 8.2 g | 5.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BONELESS PORK CENTER CUT CHOPS | GROUND BEEF | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 0 MG | |
| Iron, Fe | 0.7 MG | 13,274.3 MG | |
| Sodium, Na | 224 MG | 66 MG |