BONELESS PORK CENTER CUT CHOPS vs GROUND BEFF

Nutrition comparison per 100 g serving

Ad 468x60

It's a tie — both foods score equally across 10 nutrient categories

BONELESS PORK CENTER CUT CHOPS: 3 vs GROUND BEFF: 3 (4 ties)

Overview

Nutrient	BONELESS PORK CENTER CUT CHOPS	GROUND BEFF	Winner
Calories	162 cal	214 cal
Protein	21.1 g	18.8 g
Carbs	0 g	0 g	Tie
Fat	7.8 g	15.2 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	BONELESS PORK CENTER CUT CHOPS	GROUND BEFF	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BONELESS PORK CENTER CUT CHOPS	GROUND BEFF
Calcium, Ca	0 MG	18 MG
Iron, Fe	0.5 MG	1.6 MG
Sodium, Na	56 MG	67 MG

Ad 728x90