BONELESS PORK CENTER CUT CHOPS vs 93% LEAN/7% FAT GROUND BEEF

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 9 nutrient categories

BONELESS PORK CENTER CUT CHOPS: 3 vs 93% LEAN/7% FAT GROUND BEEF: 3 (3 ties)

Overview

Nutrient	BONELESS PORK CENTER CUT CHOPS	93% LEAN/7% FAT GROUND BEEF	Winner
Calories	148 cal	152 cal
Protein	18.3 g	20.5 g
Carbs	0 g	0 g	Tie
Fat	7.0 g	7.1 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	BONELESS PORK CENTER CUT CHOPS	93% LEAN/7% FAT GROUND BEEF
Calcium, Ca	0 MG	18 MG
Iron, Fe	0.5 MG	2.4 MG
Sodium, Na	254 MG	67 MG

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