BONELESS PETITE HAM SLICES vs CHOPPED HAM
Nutrition comparison per 100 g serving
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BONELESS PETITE HAM SLICES wins in 6 out of 10 nutrient categories
BONELESS PETITE HAM SLICES: 6
vs
CHOPPED HAM: 0
(4 ties)
Overview
| Nutrient | BONELESS PETITE HAM SLICES | CHOPPED HAM | Winner |
|---|---|---|---|
| Calories | 120 cal | 268 cal | |
| Protein | 16 g | 12.5 g | |
| Carbs | 4 g | 5.4 g | |
| Fat | 3 g | 21.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BONELESS PETITE HAM SLICES | CHOPPED HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BONELESS PETITE HAM SLICES | CHOPPED HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.7 MG | 0 MG | |
| Sodium, Na | 1,420 MG | 1,250 MG |