BONELESS HICKORY SMOKED HAM STEAK vs UNCURED HAM
Nutrition comparison per 100 g serving
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UNCURED HAM wins in 4 out of 10 nutrient categories
BONELESS HICKORY SMOKED HAM STEAK: 3
vs
UNCURED HAM: 4
(3 ties)
Overview
| Nutrient | BONELESS HICKORY SMOKED HAM STEAK | UNCURED HAM | Winner |
|---|---|---|---|
| Calories | 107 cal | 143 cal | |
| Protein | 17.9 g | 21.4 g | |
| Carbs | 3.6 g | 1.8 g | |
| Fat | 1.2 g | 5.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BONELESS HICKORY SMOKED HAM STEAK | UNCURED HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BONELESS HICKORY SMOKED HAM STEAK | UNCURED HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 1.3 MG | |
| Sodium, Na | 810 MG | 1,071 MG |