BONELESS HICKORY HILLS HAM vs SLICED HAM

Nutrition comparison per 100 g serving

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BONELESS HICKORY HILLS HAM wins in 4 out of 10 nutrient categories

BONELESS HICKORY HILLS HAM: 4 vs SLICED HAM: 3 (3 ties)

Overview

Nutrient	BONELESS HICKORY HILLS HAM	SLICED HAM	Winner
Calories	107 cal	0 cal
Protein	16.7 g	0 g
Carbs	6.0 g	0 g
Fat	2.4 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	BONELESS HICKORY HILLS HAM	SLICED HAM	Winner
Vitamin C, total ascorbic acid	1.4 MG	0 MG

Mineral	BONELESS HICKORY HILLS HAM	Winner
Calcium, Ca	0 MG	Tie
Iron, Fe	0.9 MG
Sodium, Na	929 MG

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