BONELESS HICKORY HILLS HAM vs BLACK FOREST HAM

Nutrition comparison per 100 g serving

Ad 468x60

BLACK FOREST HAM wins in 5 out of 10 nutrient categories

BONELESS HICKORY HILLS HAM: 2 vs BLACK FOREST HAM: 5 (3 ties)

Overview

Nutrient	BONELESS HICKORY HILLS HAM	BLACK FOREST HAM	Winner
Calories	107 cal	98 cal
Protein	16.7 g	17.7 g
Carbs	6.0 g	2.0 g
Fat	2.4 g	2.0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	BONELESS HICKORY HILLS HAM	BLACK FOREST HAM	Winner
Vitamin C, total ascorbic acid	1.4 MG	35.3 MG

Mineral	BONELESS HICKORY HILLS HAM	BLACK FOREST HAM	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0.9 MG	0.7 MG
Sodium, Na	929 MG	765 MG

Ad 728x90