BONELESS HAM STRAK vs CHOPPED HAM

Nutrition comparison per 100 g serving

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BONELESS HAM STRAK wins in 4 out of 10 nutrient categories

BONELESS HAM STRAK: 4 vs CHOPPED HAM: 2 (4 ties)

Overview

Nutrient	BONELESS HAM STRAK	CHOPPED HAM	Winner
Calories	107 cal	161 cal
Protein	19.6 g	16.1 g
Carbs	0 g	6.5 g
Fat	3.6 g	6.5 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	BONELESS HAM STRAK	CHOPPED HAM	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BONELESS HAM STRAK	CHOPPED HAM	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0.6 MG	1.2 MG
Sodium, Na	929 MG	1,484 MG

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