BONELESS HAM STEAKS vs EXTRA LEAN ROASTED TURKEY BREAST
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 8 nutrient categories
BONELESS HAM STEAKS: 3
vs
EXTRA LEAN ROASTED TURKEY BREAST: 3
(2 ties)
Overview
| Nutrient | BONELESS HAM STEAKS | EXTRA LEAN ROASTED TURKEY BREAST | Winner |
|---|---|---|---|
| Calories | 188 cal | 107 cal | |
| Protein | 16.5 g | 14.3 g | |
| Carbs | 10.6 g | 7.1 g | |
| Fat | 8.2 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BONELESS HAM STEAKS | EXTRA LEAN ROASTED TURKEY BREAST | Winner |
|---|---|---|---|
| Iron, Fe | 0.4 MG | 0 MG | |
| Sodium, Na | 1,376 MG | 821 MG |