BONELESS HAM STEAK vs HAM - JAMON SERRANO SLICES

Nutrition comparison per 100 g serving

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HAM - JAMON SERRANO SLICES wins in 3 out of 10 nutrient categories

BONELESS HAM STEAK: 2 vs HAM - JAMON SERRANO SLICES: 3 (5 ties)

Overview

Nutrient	BONELESS HAM STEAK	HAM - JAMON SERRANO SLICES	Winner
Calories	107 cal	250 cal
Protein	19.6 g	32.1 g
Carbs	0 g	0 g	Tie
Fat	3.6 g	12.5 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	BONELESS HAM STEAK	HAM - JAMON SERRANO SLICES	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BONELESS HAM STEAK	HAM - JAMON SERRANO SLICES	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0.6 MG	3.9 MG
Sodium, Na	929 MG	2,000 MG

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