BONELESS HAM SLICES vs CAJUN-STYLE TURKEY BREAST

Nutrition comparison per 100 g serving

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CAJUN-STYLE TURKEY BREAST wins in 3 out of 10 nutrient categories

BONELESS HAM SLICES: 1 vs CAJUN-STYLE TURKEY BREAST: 3 (6 ties)

Overview

Nutrient	BONELESS HAM SLICES	CAJUN-STYLE TURKEY BREAST	Winner
Calories	107 cal	107 cal	Tie
Protein	19.6 g	19.6 g	Tie
Carbs	0 g	3.6 g
Fat	3.6 g	1.8 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	BONELESS HAM SLICES	CAJUN-STYLE TURKEY BREAST	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BONELESS HAM SLICES	CAJUN-STYLE TURKEY BREAST	Winner
Calcium, Ca	0 MG	36 MG
Iron, Fe	0.6 MG	0.6 MG	Tie
Sodium, Na	929 MG	1,268 MG

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